3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
3 Carbohydrate Secrets for Fast Weight Gain Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.
Why Tactical Athletes Require a Good Nutrition Plan As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...
Breaking Down the Fundamentals of Nutrition When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.
What You Need for Any Fitness Program to Work Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
Ask Stew — Why a Lifestyle Change Works Better Than Dieting Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...
Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
Ask Stew: Got Milk? Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
How Increasing Muscle Stamina Leads to Doing More Push-Ups I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...