Diet and Nutrition

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief...

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Fitness Over 50

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid used for the last...

Some foods work better than others for people who are trying or even struggling to increase muscle mass.

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

Fitness by Service

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.

When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.

Tony Ludlow, a self-deprecating former staff sergeant, is sending his longtime fitness boot camp out over Facebook live.