Diet and Nutrition

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief...

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

As January begins, people whisper about their "resolutions" for the New Year. Have you ever followed through with these...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your...