Ask Stew: Does a Keto Diet or Fasting Work Best? A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
What You Should Put on Your Plate to Eat Healthy A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...
How the Army Stresses Health and Fitness to Soldiers The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
How Hydrating and Eating Well Can Lead to Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...
Why Eating Every Three Hours on the 'Get Lean Diet' Will Help You Shed Pounds The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
