Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
The Combat Swim The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
Coast Guard Specialized Forces Overview These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Workout Failure — Motivate or Discourage Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
DOG Seeks More Good Coasties The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...
Rescue Swimmer Fitness Standards According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to...
Spec Ops Success Tips After spending more than a decade helping people become members of Special Operations units in every branch of the military...
Special Missions and Law Enforcement PFT Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
