Coast Guard Fitness Requirements

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

Fitness by Service

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...

You do not need to be an athlete to be in good or above-average shape.