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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Basic Training

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Here's How You Should Train for Boot Camp

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Members of the Camp Foster community participate in the Camp Valor boot camp in Okinawa, Japan.
The Importance of Training Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

An airman performs a box jump.
Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

A Marine performs a shoulder press for morning physical training.
Ask Stew: How to Train Properly for Tactical Professions

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

Marine recruits celebrate their victory at a field meet.
How to Prepare Yourself for Boot Camp

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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Most Recent Fitness Articles

A U.S. Marine with Fleet Marine Force, Atlantic, Marine Forces Command, Marine Forces Northern Command, performs a pull-up during the Murph Challenge at Camp Elmore, Norfolk, Virginia.
The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Should You Drink Milk Before Going to Bed?

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

How Prolonged Sitting Undermines Your Health and What You Can Do About It

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

Beginner Workouts for Passing Military Swimming Tests

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...

Stairmaster Workouts for Military Prep

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...

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