Tactical Fitness: What Type of Rucksack Should You Get for Training? A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
The Importance of Training Before You Enter the Military Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...
How to Master Obstacle Courses Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...
Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Here's How You Should Train for Boot Camp What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...
Grounding: Does Touching Earth Provide Health Benefits or Is It Pseudoscience? Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Sailors Will Now Get 24/7 Access to All Base Gyms Under Navy's New Policy The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...
How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...