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  1. Military Fitness
  2. General Fitness

Close Quarters Combat

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Marines participate in fight dispersion training.
Should You Intervene in a Fight?

There IS no real "right or wrong" when it comes to helping someone else out!

Senior airman demonstrates a self-defense tactic.
The 12-Inch, One-Punch Knockout

It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...

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Most Recent Fitness Articles

If You Don't Assess Yourself, You're Just Guessing About Fitness

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

Chief damage controllman gets in a workout.
Ask Stew: When Should I Start Lifting Weights?

If you want to diversify your training, then a cycle of lifting is a smart decision.

Moody AFB Run
Do You Just Set Goals, or Do You Actually Achieve Them?

Here is a clever acronym that can help improve your ability to finish what you started.

Marine recruits execute a side plank.
Try This if You're Looking for a Good Core Workout

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

Hell Week BUD/S SEAL
Your Weakness Will Be Your Toughest Event at Spec Ops Selection

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

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