There IS no real "right or wrong" when it comes to helping someone else out!
It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...
Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Crushing this test is tough and requires significant time building an aerobic base.
Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...