Should You Intervene in a Fight? There IS no real "right or wrong" when it comes to helping someone else out!
The 12-Inch, One-Punch Knockout It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
5 Fitness Tips for Optimal Performance and Longevity in the Military and Beyond As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best...
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
