One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Training for a fitness test is just a different way to train. It is not any harder, just different.

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.