Army Special Forces

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near life time of preparation.

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

If you have previous injuries, military medical professionals will have to review your status during the recruiting phase. Re...

Some rush head first into challenging programs without much thought as to what they are really getting into. Some actually co...

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most physical...

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the tim...

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What is hypertrophy training, and how should it fit into getting ready for selection?

The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

What do you need to know about training a "tactical athlete?" Stew explains.

Are two-a-days a sustainable long-term workout plan?