Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Ask Stew: Army CFT — Adding Exercises into Your Own Weight Training Program Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.
Army PFT Overview Whether you're thinking about joining or you've been a soldier for years, staying in fighting condition is vital to your...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
Tips to Help You Run Faster on Your Physical Fitness Test It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...
Building the Warrior: A Holistic Approach to Peak Performance in the Military While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
