New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Struggling to Start? This ‘ACTION’ Plan Helps Turn Ideas and Goals Into Reality Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.
Advanced Upper-Body ‘Push’ Workout With Running Here is a favorite “push” day workout with running we do for our special ops candidates.
Ask Stew: Should I Take a Scuba Course Before Military Dive School? Does getting scuba qualified before military dive school training help?
Training to Fatigue? Rethinking Limits for Muscle Growth and Strength Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...
Why New Year’s Resolutions Fail—and What Actually Works Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those...
