New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Ask Stew: When Tired, How to Decide to Work Out vs. Rest Is your body failing, or is your brain just trying to protect you from discomfort?
Ask Stew: The Best Recommendation Letters for Military Special Programs Here is a question from a young OCS-to-BUD/S hopeful concerning the best letters of recommendation to help with the...
A Workout for Days When You Have Only 20-30 Minutes to Train With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can...
Careful Out There: The Surprising Health Risks of Shoveling Snow Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and...
Strength Training Linked to a Lower Biological Age New research links regular strength training to healthier aging.
