Army Basic Training

The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and t...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Learn which training methods would be most useful for passing Special Ops fitness tests.

Some rush head first into challenging programs without much thought as to what they are really getting into. Some actually co...

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually va...

Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this p...

Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight an...

If you are seeking a career change to any of the Special Forces / Special Ops world, start training hard and start training...

Many people confuse the training programs groups like active duty Special Ops perform with how they prepare for challenging s...

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What is hypertrophy training, and how should it fit into getting ready for selection?

The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

What do you need to know about training a "tactical athlete?" Stew explains.

Are two-a-days a sustainable long-term workout plan?