6 Biking Options to Replace Running if You Are Injured If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...
Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body...
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
