Fitness

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

Will use a quick 5 to 10 minute drill that simulates the Navy SEAL training drownproofing test as a warm

Under Water Swim Stroke - breakdown.

Too many people tell me that because they are short that they cannot swim as fast as a taller person

Fitness expert and former Navy SEAL Stew Smith demonstrates double crunches.

Fitness expert and former Navy SEAL Stew Smith demonstrates Multi-Joint Dumbbell Exercises #3.

Fitness expert and former Navy SEAL Stew Smith demonstrates atomic situps.

Fitness expert and former Navy SEAL Stew Smith demonstrates side bends.

Here is a set of 100 m swimming freestyle but if you notice I am breathing every eight arm pulls

Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those