U.S. Marine Corps recruits with Charlie Company, 1st Recruit Training Battalion, work in the pits during table one drills...
CSS Stroke Technique and PST Clinic Information
Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient and energy consuming swim will help you crush the PST. See related links referenced in the training video:
- The Combat Swimmer Stroke - One Stop Shop For Training, Information, Videos, Critiques
- Navy SEAL, EOD, SWCC, Diver PST CLINIC - Swim, Pushups, Situps, Pullups, 1.5 mile run
- Stew Smith's Secret To Avoid Even Thinking About Quitting
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Related Article: How Tough Is the Navy SEAL Fitness Test?