Off Duty

A sword believed to have belonged to a Crusader who sailed to the Holy Land almost a millennium ago has

The Blue Origin crew capsule touched down in the Texas desert on Wednesday (October 13) after a successful suborbital flight

The key to getting the interview and landing a Federal Job is all about writing an epic resume. Unfortunately, your

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get

The 2021 Marine Corps Air Station Cherry Point Air Show got off to a great start with performances from the

Pushup improvement can come in many different shapes and sizes as we all may have different reactions to certain methods.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180

You might not recognize their names, but they are a big reason why we can all be at the Ryder