More On Military Fitness

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

We learned this week's favorite workout from a firefighter who introduced our group to using a weight vest on the StairMaster...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.

If your routine is interrupted for any reason, don't let that stop you. Military.com's tactical fitness expert provides a...

Wounded veterans compete in the highest levels of competition at the U.S. Paralympics or in the Invictus Games.

People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...

Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when overindulging during...