TFR114 Running Programs: Where to Start

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Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections / fitness tests. http://www.stewsmithfitness.com.  http://www.performancefirstus.com

Running Programs - How Do I Start? Am I considered a beginner? Starting from 0 miles a week? 10 miles a week? How do you progress?

Avoid Injuries, Run Faster: Running Plans

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Related Article: Army PFT Two-Mile Run Score Chart

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