TFR 225 - Foot, Ankle, Shins, and Knees (Running Progressions and More with Jeff Nichols)


    Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols ( and Stew Smith discuss some of the latest strategies for preventing / dealing with typical running injuries.

    Topic Links Discussed:

    Check out my info at for more on tactical fitness training, testing, and getting TO and THROUGH Selection. 

    Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas

    Also - Two Programs To Turn Weakness into Strength.

    Check out the System’s Check article.

    When in doubt – go with Mobility Day workouts to keep the habit of training alive.

    Don’t Skip Mobility Day

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    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See for more information about military, law enforcement, special ops, fire fighting training programs.