TFR 225 - Foot, Ankle, Shins, and Knees (Running Progressions and More with Jeff Nichols)

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols (performancefirstus.com) and Stew Smith StewSmithFitness.com discuss some of the latest strategies for preventing / dealing with typical running injuries.

Topic Links Discussed:

• Knees Over Toes
• Foot Collective
• Weck Method
• Xero Shoes

Check out my info at for more on tactical fitness training, testing, and getting TO and THROUGH Selection. 

Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: 

Also - Two Programs To Turn Weakness into Strength.

Check out the System’s Check article.

When in doubt – go with Mobility Day workouts to keep the habit of training alive.

Don’t Skip Mobility Day

Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site stewsmithfitness.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.