TFR 151 - Hypertrophy vs Strength Training - BUD/S Prep


    Jeff Nichols and Stew Smith discuss hypertrophy and strength training for the athlete as well as the tactical athlete seeking special ops selections like BUDS. See and for Jeff's website.

    Also this is a topic recently asked by a reader / listener that I answered in my Ask Stew column:

    Check it out: 

    My Hypertrophy Programs for Spec Ops

    and other hypertrophy and strength training mixes

    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See for more information about military, law enforcement, special ops, firefighting training programs.