A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Stew Smith Fitness Library: Hip Rollers
Fitness expert Stew Smith demonstrates hip rollers.
Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those searching for answers. Also video links will be present in the new editions of the fitness ebooks.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.
See more at that site and at stewsmith.com for more articles / workouts to prepare for any training that requires a fitness test.
Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness.