Fitness expert Stew Smith walks through a workout that includes a mix of everything.
PFT Bible Video Pushups, Situps, 1.5 Mile or 2 Mile Timed Runs
This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level firefighter tests. Most will have to ace a pushup, situps and a 1.5 mile run.
Also, read the article below which has a two month plan to help you ace the PFT.
Check out other videos of workouts, combat swimmer stroke, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.