Fitness

Fitness expert and former Navy SEAL Stew Smith shows us an excellent swimmer with a fast turn around!

Is there an ideal size for BUD/S? Stew Smith and Jeff Nichols discuss the diversity of shapes and sizes at

My ebook, “Get Ready to Serve in the U.S. Military - How to Avoid the Common Mistakes That Keep You

Fitness expert and former Navy SEAL Stew Smith walks through a swimming workout with varying levels of background skills.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Strength training cycles in the tactical fitness periodization

Fitness expert and former Navy SEAL Stew Smith demonstrates dive bomber pushups.

Fitness expert and former Navy SEAL Stew Smith demonstrates dirty dogs.

Fitness expert and former Navy SEAL Stew Smith walks through his winter workout.

Here is a split screen of the same guys showing me his strong side and weak side in the CSS.

Fitness expert and former Navy SEAL Stew Smith demonstrates dead lifts.