Stew Smith (stewsmithfitness.com) discusses Calisthenics and Cardio in the Seasonal Tactical Fitness Periodization system. Do you need a change? Are you struggling to meet the run and high rep calisthenics scores you need to crush a PT Test? Well a case for Calisthenics and Cardio has been made here in this article below:

• The Case for a Cals and Cardio Cycle

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, firefighting training programs.