Advanced Grip Exercises

Fitness expert Stew Smith walks through a workout that includes a mix of everything.

Fitness expert Stew Smith demonstrates squats.

Here is a great example of how being an athlete helps with learning new skills.

Fitness expert Stew Smith demonstrates hip rollers.

Jeff Nichols and Stew Smith build the perfect BUDS student from the age of 12 and up.

Too wide of a kick can make kick weaker and create a braking effect during kick phase of the...