Workouts

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...

A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...

Navy SEAL veteran and Military.com's tactical fitness expert, Stew Smith, provides advice for overcoming failure and...

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.