Workouts

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.

There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.

A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...

I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...

Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses.

The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...