Workouts

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Tendinitis can flare up quickly if you are running several times a week for several miles.

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.