Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Ask Stew: Diet and Weight Loss in Preparation for Hard Workouts Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...
Ten Healthy Foods To Try (Really — They Don’t Taste Horrible) Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...
Winter Weight Gain — Time to Start Losing It Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...
Upper-Body Workout with Cardio and Skills Options This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Ask Stew: Fighting the Battle of the 'Bulge' and Performance Losses Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.
A Thousand Calories Can Kill Us and Save Us Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
A Veteran Was Detained by Marines. It Highlights Concerns over the Military's Growing Ties to Law Enforcement. Marcos Leao's detention by Marines marks what many legal, defense and policy experts say is an unprecedented violation of the...
Hegseth Cancels Massive Contract for Military Family Moves, Pledges Fixes The company, HomeSafe Alliance, had been struggling to manage the U.S. military's domestic moves this year.
VA Changes Discrimination Policy for Health Care Staff, Denies Doctors Could Withhold Treatment The department said the change was made in order to comply with executive orders and the updates would "have no impact...
Trump Says He'll Decide Whether US Will Directly Attack Iran Within 2 Weeks Trump has been weighing whether to attack Iran by striking its well-defended Fordo uranium enrichment facility, which is...
China Sends Scores of Planes Across Central Line in Taiwan Strait China sent 74 warplanes toward Taiwan, 61 of which crossed the central line in the Taiwan Strait that unofficially divides...
