Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Ask Stew: Diet and Weight Loss in Preparation for Hard Workouts Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...
Ten Healthy Foods To Try (Really — They Don’t Taste Horrible) Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...
Winter Weight Gain — Time to Start Losing It Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...
Upper-Body Workout with Cardio and Skills Options This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Ask Stew: Fighting the Battle of the 'Bulge' and Performance Losses Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.
A Thousand Calories Can Kill Us and Save Us Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
