Weight Loss

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...

Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...

Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...

Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...

Change up your training routine to avoid staleness with workouts, as well as over training.

Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.

Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...