Does Water Affect Weight? This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...
Tough Love to Motivate There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The "Get Lean" Diet The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...
Ask Stew: Can You Help Me Lose Weight and Get Fit? When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health...
20 Minute Circuit Workout This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
I Need to Lose 40 lbs! It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...
Ask Stew: Mid-life Exercising Routine Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
Search Ends for 7 Marines and 1 Sailor Who Went Missing After AAV Accident Near California Officials announced early Sunday that leadership determined little likelihood the service members survived the accident.
Military Leaders Are Confronting a New Form of Discrimination: Pregnancy Bias Discrimination, conscious or not, often starts during maternity leave.
Man Who Fatally Shot Air Force Vet at Protest Was Fort Hood Soldier The shooting was an act of self-defense, the soldier's attorney says.
These Marines Just Published a How-To Guide on Hiding from Enemy Drones A new manual aims to provide guidance to ground troops seeking to avoid detection against a growing enemy threat.
Army Guard Begins to Reorganize Force into Eight Divisions The move will mark a substantial increase in the number of fully manned divisions that the Army can deploy.
