Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
20 Minute Circuit Workout
This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
Ask Stew: Mid-life Exercising Routine
Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
How to Recover After Injury (Ask Stew)
After injury, starting to train again can be difficult depending on the type of injury and progression to recovery. Here are...
The Fundamentals of Nutrition
When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average.
New Year Resolutions That Worked
If you have fallen off the wagon from your New Year resolutions, it's time to get back up and try again.
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