5 Tips for Surviving the Day on a Calorie Deficit Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...
Military Obesity Policies Need to Catch Up with Science, Look at New Weight Loss Drugs, Think Tank Says The Defense Department should classify obesity as a medical condition and use available treatments to help retain personnel...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Training Consistency Is Key for Weight Loss, Military Preparation and Fitness Testing There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
He Lost 100 Pounds. Is He Ready to Serve? A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
Too Heavy to Fight? How the Army Is Combating the Obesity Crisis to Find Recruits Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...
Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
Fired Space Force Officer Approved to Be Air Force's No. 2 Civilian Leader In a 52-46 party-line vote, the Senate approved former Lt. Col. Matthew Lohmeier to become the under secretary of the Air...
‘I Came Home Different': What They Don't Tell You About Life After Service "No one tells you that you might survive everything and still wake up years later wondering what the hell you're doing here."
Schumer Asks US Army to Award New York Hero with Medal of Honor Army Staff Sgt. Michael Ollis died in 2013 during a Taliban raid on Forward Operating Base Ghazni in Afghanistan.
Navy Torpedo Boat Abandoned in South Carolina Waters. Now the Owner Has Been Arrested These days, the only threat posed by a 120-foot-long Navy torpedo vessel is to the marsh outside of Charleston, S.C., where...
Marine Veteran Dies After Shooter Lying in Wait Ambushed Police Who Parked to Eat Lunch An Ohio police department says one of its officers is dead after a shooter lying in wait ambushed him and another officer as...
