Weight Loss

When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health, well...

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...

Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...

After injury, starting to train again can be difficult depending on the type of injury and progression to recovery. Here are...

Most Popular Military News

The carrier deployed in April 2019. Last week, the ship arrived in Hawaii before making its final trek to San Diego.

Rep. Jason Crow, D-Colorado, served with the 82nd Airborne Division and 75th Ranger Regiment.

Esper will provide Naval Air Station Pensacola leadership with a preview of new security measures being developed.

Master Sgt. Nathan Goodman, 36, died "during a routine military free fall" near Eloy, Arizona, according to a release.

The investigation is ongoing.