Weight Loss

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20 Minute Circuit Workout
This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...

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