Weight Loss

Change up your training routine to avoid staleness with workouts, as well as over training.

Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.

Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...

After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...

Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...