Weight Loss

If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

By walking, you can reset your work productivity, clear your mind and feel more energized.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...

Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...