How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Trump Orders 1,500 Active-Duty Troops to Border Ahead of Pentagon Security Plan Deadline It was not immediately clear what units and service branches would be tapped for the deployment, but the announcement comes...
Trailblazing Coast Guard Commandant Fired by Trump Administration Adm. Linda Fagan, the first woman to serve in the Coast Guard's top job, was relieved following the swearing-in ceremony for...
Air Force Officer Who Advocated for Women in Leadership Roles Removed from Command Col. Julie Sposito-Salceies was relieved from the Joint Base Pearl Harbor-Hickam unit by Gen. Kevin Schneider, commander of...
Air Force Groups that Advocated for Beard Policies, Better Body Armor Are Gutted by Trump Directive Air Force and Space Force groups that helped create policy and improve the quality of life for women, minorities and LGBTQ+...
Trump Administration Directs All Federal Diversity, Equity and Inclusion Staff Be Put on Leave President Donald Trump's administration has moved to end affirmative action in federal contracting and directed that all...