Spouse and Family Fitness

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.

U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.

Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.

Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...