Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
Veterans Can Start Filing New Claims Now for 23 Illnesses Covered Under New Law The bill expands health care and disability compensation for veterans affected by burn pits and other toxic exposures.
Air Force Allows Facebook Comments Criticizing the Service Online After Veteran's Lawsuit An Air Force veteran who was tired of having his pointed Facebook comments deleted on the service's senior enlisted leader's...
Twice Accused of Sexual Assault, He Was Let Go by Army Commanders. He Attacked Again. Christian Alvarado began to type as he sat alone in an interrogation room at Fort Bliss, a sprawling Army post in El Paso...
Truck Driver Acquitted in Deaths of 7 Veterans in Head-On Collision with Motorcycles A jury has acquitted a commercial truck driver of causing the 2019 deaths of seven motorcyclists in a collision in northern...
Navy Will Offer Chiefs Promotions to Go to Sea -- or the George Washington -- in New Program The Navy rolled out a new program Friday that offers promotions to senior and master chief petty officers in exchange for...