How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Army Disbanding Most Ceremonial Horse Units The Army will begin phasing out five horse-mounted ceremonial units stationed at Fort Irwin, California; Fort Huachuca...
Coast Guard Receives Unprecedented $25 Billion Infusion Under Sweeping 'Big Beautiful Bill' The service will receive funding for more ships, helicopters and unmanned systems and maintenance of installations and...
Navy SEAL Veteran Compares Himself to Trump as He Launches His Bid for Wisconsin Governor A suburban Milwaukee businessman, former Navy SEAL and political newcomer entered Wisconsin's race for governor Wednesday...
Marine Recruiters Promoted an Immigration Benefit Until the Corps Told Them to Stop The military often highlights paths to citizenship as a recruiting tactic, though fulfillment of policies such as PIP has...
Army Policy Severely Limiting Shaving Waivers Goes into Effect Troops will be granted short-term shaving exemptions if they require it, but will be removed from the service if they are on...