How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Army Unveils Occupational Fields that Need More Soldiers – and Bonuses to Get Them Filled Referred to as "precision retention," the program highlights overcrowded occupational specialties, such as cavalry scouts and...
Air Force Colonel Heading Maintenance Group at New Mexico Base Is Relieved of Command Col. Danzel Albertsen, commander of the 49th Maintenance Group at Holloman Air Force Base, was removed from his leadership...
The Mental Burden of Using Military Benefits For those who have to line up specialty or mental health care, the back and forth can become a full-time job. But is the...
The Standoff at Gate 36: Texas Sends in the Troops to Block Migrants from Seeking Asylum Immigration enforcement has long been the domain of the federal government. But Texas is challenging that at a time when...
1,100 Army Corps of Engineers Personnel to Help Clear Debris in Baltimore Bridge Collapse The Army Corps of Engineers is set to review the damage and remove and manage debris from the river, with the eventual goal...