Spouse and Family Fitness

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

They are the only Special Olympics cheer team on a U.S. military base.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by deve...

You only think you aren't telling the terrorists where to find you.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little known facts to the commonl...

Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just wit...

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs w...

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

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"We've lost more guys to suicide than we lost in the battle," said Jake Edwards, a former lance corporal.

Vice Adm. Timothy "T.J." White said the commander made "repeated, vigorous and obvious false statements."

The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

One of the first women to fly the Navy's F/A-18 Hornet in the 1980s, Shults recounts meeting opposition at every turn.

"We have reports already of indiscriminate fire landing near American forces," Defense Secretary Mark Esper said.