How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Air Force's 9th Bomb Squadron Commander Fired After Just a Couple of Months on the Job Lt. Col. Brian Milner, the commander of the 9th Bomb Squadron, was relieved of command due to "a loss of confidence in his...
3 Ospreys Made Forced Landings in Japan. The Marine Corps Said There Were No Indications of Clutch Issues. The Marine Corps says that three Okinawa V-22 Ospreys that diverted from scheduled flight paths due to "caution indications"...
What We Know About the Marine Corps F-35 Crash, Backyard Ejection and What Went Wrong The crash of an F-35B Joint Strike Fighter aircraft in South Carolina has raised numerous questions about what prompted the...
I'm a Top Gun-Trained Fighter Pilot. I'd Make More Money as an Airline Pilot, But It Wouldn't Be as Fulfilling. The Naval Academy wasn't on my radar in high school, but being a successful swimmer got me noticed by their college...
Negligent Discharge Killed Marine Training at Camp Pendleton Last Month, Navy Report Indicates The cause was published last month by the Naval Safety Command in a report outlining deadly incidents in the Marine Corps and...