How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Fort Cavazos Soldier Gets Life in Prison After Horrific String of Attacks on Female Troops in Barracks Sgt. Greville Clarke was convicted on 29 counts including rape, intent to commit kidnapping, attempted premeditated murder...
Wife of US Coast Guard Member Arrested Over Expired Visa After Security Check for Military Housing According to a U.S. official, the woman's work visa expired around 2017, and she was marked for removal from the United...
'Inspiring' Stunt Pilot Dies After Crash Landing at Joint Base Langley-Eustis in Virginia A famous stunt pilot died after crashing his custom-built experimental aircraft at at the Virginia military installation on...
Independent Study Raises Alarm About Non-Hodgkin Lymphoma at Malmstrom Air Force Base A new independent academic study examining a form of blood cancer among those who served at Malmstrom Air Force Base, Montana...
Army Suspends Fort McCoy's First Female Commander Amid Trump Portrait Display Controversy The incident, which sparked a wave of right-wing criticism, centered on the base's chain of command wall display -- a common...