Running and Cardio

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

You should not join the military simply because you have completed high school or junior college or completed your college...

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...

If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...

Here is a fun compromise where you can focus on oft-neglected training exercises that work the full core. Core work is not...

A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.