Running and Cardio

What kind of military run training should you do? It depends.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Here is a workout that blends several types of running into a single workout with the goal of making you faster.

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

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The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Starting next week, commanders will be expected to stay in shape, according to Chief of Staff Gen. David Goldfein.

Toxic leadership appears to contribute to "hopelessness," according to the top enlisted person and chief of staff.

The Marine Corps is considering using a massive drone not unlike its MV-22B Osprey to protect ships.

How the card was discovered after 50 years missing is an unlikely story of serendipity.