Running and Cardio

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Are you running now to pass a fitness test? Here's how to learn to run for the military.

Starting from near zero preparing for your timed run? Stew tells you how to get ready.

What kind of military run training should you do? It depends.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Here is a workout that blends several types of running into a single workout with the goal of making you faster.

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.

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One firefight went on for nearly 10 hours.

An Air Force engineer and his team have developed a sturdy, portable, yet affordable door barricade.

"As the President has stated, 'when our soldiers have to fight for our country, I want to give them the confidence to fight.'...

James McMahon served 16 years in the Army's 75th Ranger Regiment and then later as a member of the elite Delta Force.

If you can squat more than 300 pounds -- and then do it again nine more times -- the Marines may have an elite job for you.