Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
Decades of Troubles for Air Force Maintainers Set to Get Worse with Job Consolidation Systemic failure sparks concern about specialty code consolidation.
Airman Killed by M18 Handgun Discharge Identified as 21-Year-Old Kentucky Native Airman Brayden Lovan, 21, was killed by the firearm discharge on Sunday at F.E. Warren Air Force Base in Wyoming by a firearm...
A Man Is Halted Climbing the US-Mexico Border Wall. Under New Trump Rules, US Troops Sound the Alarm U.S. troops are sharing command stations and vehicles with civilian immigration authorities at the southern U.S. border under...
The Marine Corps Is Using Ospreys in the Hunt for Submarines Officials told Military.com that the latest exercise marked a pivotal moment for the Corps' partnership with the Navy...
Pentagon Wants to Ban Officials from Participating in Forums Deemed Anti-Trump The announcement comes just more than a week after the Pentagon pulled top military officials from attending a major security...
