How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
How Injured Runners Can Continue Their Cardio Training You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How Sprinters Can Slow Down for Military Fitness Test Timed Runs Getting into timed-run shape is different than running marathons and running short distances at full speed.
How a Pyramid Workout Can Boost Your PT and Cardio Scores If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:
How the Beach Can Be an Effective Cardio Workout Option When Away from Home Getting creative with your training in new environments can be both fun and frustrating.
3 Common Athlete Types and How Each Can Improve Their Ruck and Run If you have ever served in a U.S. military unit for which rucking was its primary method of transportation, you may have...
How to Lessen the Impact of Running but Still Receive the Cardio Benefits If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...
How to Prepare for the Timed Run Part of Your Physical Fitness Test Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...
The Marine Force Recon Workout: Fitness Tests and Selection Process Info Worth Knowing Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.
Bedbugs, Brown Water, Squatters: Military Barracks Blasted over Horrid Living Conditions, Lack of Accountability The Government Accountability Office published the conditions in a scathing new report, confirming complaints made by many...
What We Know About the Marine Corps F-35 Crash, Backyard Ejection and What Went Wrong The crash of an F-35B Joint Strike Fighter aircraft in South Carolina has raised numerous questions about what prompted the...
Air Force's 9th Bomb Squadron Commander Fired After Just a Couple of Months on the Job Lt. Col. Brian Milner, the commander of the 9th Bomb Squadron, was relieved of command due to "a loss of confidence in his...
Democrats Circumvent Tuberville as Senate Moves to Finally Confirm Leaders of Army, Marine Corps, Joint Chiefs While acting chiefs can keep the military running day-to-day, defense officials have argued they are not as effective as...
1 in 3 PACT Act Claims Have Received a 0% Disability Rating, Prompting a VA Review VA Under Secretary for Benefits Joshua Jacobs said the department plans to examine its ratings schedule after complaints from...
