The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
Fort Cavazos Soldier Gets Life in Prison After Horrific String of Attacks on Female Troops in Barracks Sgt. Greville Clarke was convicted on 29 counts including rape, intent to commit kidnapping, attempted premeditated murder...
Wife of US Coast Guard Member Arrested Over Expired Visa After Security Check for Military Housing According to a U.S. official, the woman's work visa expired around 2017, and she was marked for removal from the United...
'Inspiring' Stunt Pilot Dies After Crash Landing at Joint Base Langley-Eustis in Virginia A famous stunt pilot died after crashing his custom-built experimental aircraft at at the Virginia military installation on...
Independent Study Raises Alarm About Non-Hodgkin Lymphoma at Malmstrom Air Force Base A new independent academic study examining a form of blood cancer among those who served at Malmstrom Air Force Base, Montana...
Army Suspends Fort McCoy's First Female Commander Amid Trump Portrait Display Controversy The incident, which sparked a wave of right-wing criticism, centered on the base's chain of command wall display -- a common...