The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Bike Pyramid Workout You Should Be Doing If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
VA Crisis Line Employees Among Those Fired Amid Federal Workforce Purge Of the 1,000 employees fired last week from the Department of Veterans Affairs, some were employees who had worked for the...
What's in Store for VA Disability Benefits with New Office of Management and Budget Chief? New OMB Director Russell Vought has contributed to two conservative playbooks that advocate for the revamping of veterans'...
Fort Moore Was Named After My Parents. A Letter Mom Wrote Shows Why It Shouldn’t Go Back to Benning My Dad was a commander in the Vietnam War. My Mom changed how the military cares for widows.
A Comprehensive Look at DOGE's Firings and Layoffs So Far Thousands of federal government employees have been shown the door in the first month of President Donald Trump's...
Nominee for VA Deputy Role Questioned by Senate over Firings, Elon Musk Access to Veterans' Info Paul Lawrence served as the VA under secretary for benefits during the first Trump presidency.
