Running and Cardio

You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.

Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Nagging minor injuries can shut you down from your favorite workouts or even limit your abilities at your job if you are in...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...

Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...