Mile Repeats Too Difficult? This Running Progression Workout Can Help You Get There. These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...
Gender Neutral Standards, Return to Old Fitness Test: Congress' Dueling Ideas for the Army Army planners were already looking into adjusting standards for combat jobs, including gender-neutral standards.
Ask Stew: What Should I Do to Lose Weight Before the ACFT? It is wise to start your physical preparation long before you even talk to a recruiter, and while the Army has height and...
New Tape Test: Here's How the Army Is Measuring Body Fat Now The service announced it has simplified one of the key ways it judges soldier physical fitness following a broader overhaul...
ACFT Score Chart, Resources and How to Administer The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
Why Building Cardio Endurance Matters Even for Those Who Lift When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...
Army Not Tweaking Fitness Test After Uncertainty Over Gender Standards The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
