5 Ways that You Can Become a Better Military Recruit If you plan to enter the military, you need to prepare or else face a rude awakening that includes severe discomfort, pain...
Ask Stew: How TRX Can Enhance Your Military Fitness Training Program How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?
Ask Stew: How to Work Out on a Tight Schedule How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?
Ask Stew: The Value of a Consistent Fitness Plan and Reward Days Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...
Ask Stew: Still Running. Almost 60. What is Next? Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
Ask Stew: Options for Those Without Access to a Swimming Pool People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...
Goal Setting: How to Turn Dreams Into Reality Regardless of your career or life goals, there is one common denominator to accomplishing them, and that is preparation.
Ask Stew: The Importance of Sleep for Growing Teens Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...
Ask Stew: Why Runners' Race Times Are Getting Slower A new study finds slower overall running times from people participating in races in the United States. What does this mean?
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
