Military Fitness

Be prepared for surprise rule changes on any Physical Screening Test event.

Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...

This transition from strength and power to muscle stamina and endurance can take at least a year, especially if there is...

With any cardio event, improvement starts with technique and ends with conditioning.

Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...

There is not a "one size fits all" answer when it comes to the selection of running shoe.

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.

You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...

Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...