Military Fitness

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...

Regardless of your athletic history, you will need to practice swimming with fins if you are pursuing these programs.

Gen. Randy George, an infantry officer, testified on fitness standards as part of his confirmation hearing before the Senate...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...

The change to the test was penned by Sen. Tom Cotton, R-Ark., who successfully lobbied the committee to amend the draft...

If not addressed systematically, improper fitness training can lead to injury, unaccomplished goals or poor performance.

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

Are you physically, mentally and emotionally prepared for any special ops-level training program that is both competitive to...

Many people on a challenging journey tend to double down on their strengths and ignore their weaknesses, but when it comes to...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...