More On Military Fitness

Here are some of my favorite go-to activities that can be a part of your Thanksgiving Day.

This is a challenging cardio and leg day workout that is designed to be tough on your grip, core and ability to move items on...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...

It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker.   Here...

Here is a fun compromise where you can focus on oft-neglected training exercises that work the full core. Core work is not...

A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.