More On Marine Corps Fitness

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

When preparing for the military, some sports and activities lay a solid foundation of fitness and mental toughness. One of...

If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

A call to service should be taken seriously and not because you could not find anything else to do, especially if you are...

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...

If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?