Fitness

There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...

If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...

Testing environments are stressful by nature, and being exhausted makes that process more difficult.

Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...

A perfect workout is the one that gets done and is consistently enjoyed by the person who's doing it. 

If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...

The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...

Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?