Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough' Stew Smith, Military.com's tactical fitness expert, answers a question from a reader on specific exercises he can do to train...
Top 10 Suspension Training Exercises Everyone Should Know Here are Military.com's Stew Smith's favorite suspension exercises for people in tactical professions when facilities and...
Push, Pull, Full, Leg, Core, Cardio – Circuit Development The choreography option of these circuits is limitless and can be a perfect mix of exercises you enjoy as well as some that...
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
Why Tactical Fitness Is Important Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the benefits of why tactical fitness is...
How to Prepare for Fitness Test Day Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to prepare for your fitness test and...
Ask Stew: All Prepared – Now What Should My Focus Be? Stew Smith, MIlitary.com's tactical fitness expert, answers a question from a young recruit about to head off to BUD/S...
How to Prepare for the Murph Workout Stew Smith, Military.com's tactical fitness expert, details the best way to prepare for the challenging Murph Memorial Day...
How to Train to Join the Military, Police or Firefighter Stew Smith, Military.com's tactical fitness expert, details how to train best for joining law enforcement, the military or...
Humility Is Essential When Training for Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, spotlights the essential ingredient to success in...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
