Fitness

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

Few athletes give much thought to getting mentally ready before their workout, but focusing mentally during your physical...

If you need to pass specific skill tests, you should consider adding skill-building to your workouts.

Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.

To turn a goal into reality, determine what you want to do. Get specific. If you want to join the military, ask yourself...

Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...

Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.

If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...