Fitness

To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...

Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...

If you are having pain in your lower back, neck or shoulders, you might have a postural imbalance.

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

No matter what your level of fitness, you have experienced some sort of training plateau or slump. Here's how to overcome it.

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

There are many things you should be doing yesterday to improve your health and fitness, but you can always get started today.

Nagging minor injuries can shut you down from your favorite workouts or even limit your abilities at your job if you are in...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...