This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Reviewing the 2015 Tactical Strength and Conditioning Conference The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Military to Take Over Federal Land Along Border Under New Trump Order The Roosevelt Reservation, the 60-foot-wide strip of land that stretches across California, Arizona and New Mexico, will be...
Commander, Command Master Chief Fired from Navy Expeditionary Security Squadron Cmdr. Brett Robblee and Command Master Chief Felix Phillips were relieved from leadership of Maritime Expeditionary Security...
Removed Confederate Monuments in Maryland to Remain Hidden, Despite Trump Executive Order The statue of Captain John O’Donnell, an 18th century merchant who enslaved dozens of Black people on his Maryland plantation...
Gen. Caine Has Taken Over as Chairman of the Joint Chiefs of Staff Air Force Gen. Dan Caine — whose call sign is “Raizin” — is the first officer to be called back from retirement and returned...
Secret Recordings Show President Roosevelt Debating Military Desegregation with Civil Rights Leaders More than a year before Pearl Harbor, President Franklin D. Roosevelt heard arguments from the civil rights leaders of the...
