Fitness Equipment

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/SF training, is required for open-water...

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...

You can get fit and lose weight with little or no money at all; it just takes an investment of time.

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...