This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Reviewing the 2015 Tactical Strength and Conditioning Conference The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Fort Cavazos Soldier Gets Life in Prison After Horrific String of Attacks on Female Troops in Barracks Sgt. Greville Clarke was convicted on 29 counts including rape, intent to commit kidnapping, attempted premeditated murder...
Wife of US Coast Guard Member Arrested Over Expired Visa After Security Check for Military Housing According to a U.S. official, the woman's work visa expired around 2017, and she was marked for removal from the United...
'Inspiring' Stunt Pilot Dies After Crash Landing at Joint Base Langley-Eustis in Virginia A famous stunt pilot died after crashing his custom-built experimental aircraft at at the Virginia military installation on...
Independent Study Raises Alarm About Non-Hodgkin Lymphoma at Malmstrom Air Force Base A new independent academic study examining a form of blood cancer among those who served at Malmstrom Air Force Base, Montana...
Army Suspends Fort McCoy's First Female Commander Amid Trump Portrait Display Controversy The incident, which sparked a wave of right-wing criticism, centered on the base's chain of command wall display -- a common...
