Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
How to Stick to a Fitness and Nutrition Plan Before Military Service Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...
Trump Says Space Command Is Moving to Alabama, Reversing a Biden-Era Decision While the move had been anticipated, it’s not clear why the expected announcement took so long to make. White House officials...
Pentagon to Begin Screening for 'Magic Mushroom' Use The Defense Department announced that service members suspected of using the hallucinogenic fungi will now be tested, while...
Trump Says US Military Destroyed Drug Boat from Venezuela: ‘A Lot of Drugs on That Boat’ Trump credited the military operation to the leadership of the chairman of the Joint Chiefs of Staff, whom he praised for...
What to Know About Russia's GPS Jamming Operation in Europe This year, Nordic and Baltic nations — including Finland, Latvia, Lithuania and Estonia — have repeatedly warned about...
How the Men on a Navy Submarine Survived After Sinking 240 Feet in the Atlantic Trapped 240 feet beneath the surface of the Atlantic Ocean, Lt. Oliver Naquin could not ensure the crew of the USS Squalus...
