Diet and Nutrition

Here are some ways to make the months of October, November, December work best for you.

Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

national guard

Spouse

My Profile Spouse Home Page

My Profile News Home Page

"We've lost more guys to suicide than we lost in the battle," said Jake Edwards, a former lance corporal.

Vice Adm. Timothy "T.J." White said the commander made "repeated, vigorous and obvious false statements."

The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

One of the first women to fly the Navy's F/A-18 Hornet in the 1980s, Shults recounts meeting opposition at every turn.

"We have reports already of indiscriminate fire landing near American forces," Defense Secretary Mark Esper said.