Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Record Pay Increase Likely Coming for Disabled Veterans and Military Retirees in 2023 Disabled veterans and military retirees will likely see record pay increases in 2023 thanks to COLA changes.
Nearly 15,000 Pharmacies Leaving Tricare Next Month Advocates say the move could leave patients in rural areas with few options to get prescriptions filled.
The Army is Having No Issue Retaining Soldiers, Amid a Crisis Recruiting New Ones The service has surpassed more than 100% of its retention goals every year since 2017, including new numbers for 2022,
Air Force's New $66M Special Warfare Training Center Will Have Mixed-Gender Facilities The 76,000 square-foot facility will have two swimming pools as well as private showers and bathrooms that will accommodate...
Biden Swap Freed Drug Trafficker on Special Ops Kill List Before the White House's prisoner swap that traded him for kidnapped American contractor Mark Frerichs, Haji Bashir Noorzai...
