Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Bill Guaranteeing Cost-of-Living Increase for Veterans in 2024 Heads to President's Desk The annual task in Congress ensures that VA compensation keeps pace with Social Security increases.
A Soldier Attempted Suicide in Poland. Left to Roam at Fort Riley, He Killed Himself. The unit's response to Valley's first attempt to kill himself raises questions over whether the Army's suicide prevention...
Major General Convicted of Forcible Kissing to Retire as Colonel An Air Force two-star general who was convicted of abusive sexual contact in a court-martial last year will retire as a...
Navy Contractor Jet Was on Fire Before Deadly California Crash, Federal Report Says The report didn’t mention a possible cause for the fire or the crash.
Have Space Command HQ Requirements Changed? Investigations Underway The secretary of the Air Force, authorized with making the final decision on the permanent home for Space Command...
