5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded....
Losing Fat and Showing Muscle Requires a Total-Body Effort and Good Nutrition It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...
The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Bedbugs, Brown Water, Squatters: Military Barracks Blasted over Horrid Living Conditions, Lack of Accountability The Government Accountability Office published the conditions in a scathing new report, confirming complaints made by many...
What We Know About the Marine Corps F-35 Crash, Backyard Ejection and What Went Wrong The crash of an F-35B Joint Strike Fighter aircraft in South Carolina has raised numerous questions about what prompted the...
Air Force's 9th Bomb Squadron Commander Fired After Just a Couple of Months on the Job Lt. Col. Brian Milner, the commander of the 9th Bomb Squadron, was relieved of command due to "a loss of confidence in his...
Democrats Circumvent Tuberville as Senate Moves to Finally Confirm Leaders of Army, Marine Corps, Joint Chiefs While acting chiefs can keep the military running day-to-day, defense officials have argued they are not as effective as...
1 in 3 PACT Act Claims Have Received a 0% Disability Rating, Prompting a VA Review VA Under Secretary for Benefits Joshua Jacobs said the department plans to examine its ratings schedule after complaints from...
