Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
How to Build Better Habits and Be Your Best Self Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
Ask Stew: Got Milk? Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Walmart Out, CVS In: Changes Coming to Tricare's Pharmacy Network Walmart's contract is expiring and won't be renewed, according to Express Scripts, the pharmacy benefit manager for the...
Air Force Offers Former Army Spouse $50K Settlement After Towel Left Inside Her During C-Section In 2020, DoD hospitals reported 17 instances of a foreign object being left inside a patient after surgery, according to an...
Mossad's New Boss Is a Gadget-Loving Killing Machine David Barnea is going to walk softly and carry a big stick -- or so he's been saying to Mossad's workforce and alumni.
Goodbye Tape Test? The Army Is Reviewing Body Composition Assessments, Standards A high-tech study, rolled out at Fort Bragg this week, seeks to examine the relationship between fat and fitness.
Pentagon Abandons Its Support for Merging the Commissary and Exchange Systems A new cost analysis has determined that the 2018 calculations for a projected $1.7 billion in savings no longer apply.
