How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Civilian Defense Department Employees Can Now Shop at Some Commissaries Under Pilot Program The program, which began Dec. 5, is being conducted at 16 bases nationwide.
Army Eyeing Replacement for M240B Machine Gun Dubbed the Future Medium Machine Gun, or FMMG, the new weapon will mirror the M240B in function as a machine gun primarily...
Burn Pit Exposure Linked to Higher Rates of Mental Health Disorders, Brain Injury A new study also confirms earlier research on a connection between burn pit exposure and suicide.
The Cost of Spouse Volunteerism Military spouses are often encouraged to pursue volunteerism as a way to stay professionally relevant during relocations and...
Decried as 'Garden State Gulag,' New Jersey Military Base that Will House Undocumented Immigrants Faces Continued Criticism The South Jersey military base that'll become a deportation center for undocumented immigrants has earned a new and...
Marine Officer Who Faced Charges for Criticizing Military Leaders Now Leads Promotion Review Since January, the defense secretary also has ordered the Pentagon to review combat standards, disqualifying medical...
