More On Diet and Nutrition

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...