PT Super Sets with Max Reps and Crawls One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...
USCG Physical Fitness Assessment (PFA) The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...
Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...
How to Overcome Psychological Obstacles Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...
Should You Work Out with a Cold? A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"
The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Take 2:00 Off Your PFT Mile If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.
Trump Administration Fires Female Vice Admiral Amid Widening Purge of Military Officers Vice Adm. Shoshana Chatfield who began her career as a helicopter pilot and was the first woman to be president of the Naval...
Coast Guard Secretary? The Trump Administration Is Planning a Big Redesign of the Service. The complete document of Force Design 2028 has yet to be publicly released, but it calls for a larger workforce...
Everybody Hates You When You Are 23 ... or 43. What Every Veteran Job Seeker Needs to Know In the civilian work world, it seems like everybody hates you when you are 23. If you are a transitioning military member or...
South Dakota Airman Accused of Murdering Native American Woman Could Face Death Penalty Airman Basic Quinterius Charles Chappelle was originally charged with second-degree murder last month after local authorities...
Army Planners Are Weighing Force Reductions of Up to 90,000 Active-Duty Soldiers The Army is quietly considering a sweeping reduction of up to 90,000 active-duty troops, a move that underscores mounting...
